Category Archives: Uncategorized

LekkerFit Food Coaching in NYC February 28, 2011 One day ONLY!

What if you could permanently change your relationship with food? Each of our customized dietary restarts including our Chef-in-Residence program The Immersion-Version™ begins with an intensive one-on-one consultation. In this 60-90 minute intake session, I use your personal food journal … Continue reading

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Kitchen Challenge: GHEE (wheeeee!!)

Ghee is a traditional preparation of clarified butter. For my experiment I used organic, pastured unsalted butter with no infused spices. The process of cooking down the butter removes water and milk solids resulting in an intensely nutty, buttery cooking … Continue reading

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Smaakt Lekker (Tastes Good!) Foods

We’re working on a new superfuel protein source for this month’s Altadena Urban Farmers Market at the Zane Grey Estate on Sunday Feb. 20th from 1-4pm. It’s a no-preservative, nutrient-rich assortment of legumes, quinoa, broccoli rabe and peas with tons … Continue reading

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Can We Foodies Save the Green Movement?

Great TIME Mag Article

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New Study about Obesity in the US.

Check out this link to the study that declares that the United States is no longer the fattest country. I’m going to try to get a peek at the whole study…I’d hope that a causal link to the relatively recent … Continue reading

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Altadena Farmers Market

We had a great time at the Altadena Urban Farmers Market this weekend.  Please come join us next month on Sunday, 2/20 for more delicious gluten free products!

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