Each of our customized dietary restarts including our Chef-in-Residence program The Immersion-Version™ begins with an intensive one-on-one consultation. In this 60-90 minute intake session, I use your personal food journal as my guide to objectively assess everything from your fuel mix (your protein/fat/carb ratio) to what impact your daily schedule and lifestyle might be having on your diet and overall health. Based upon your provided medical history and information gleaned from this initial strategy session, I lay the groundwork for your personalized dietary restart. These real food-based, zero-supplement adaptations yield immediate results; clients have experienced improvements in digestion, energy and mood within as few as three days. What if you could feel better in your own body, just by making a few nutrition-based changes? How might that impact your willpower? How might that motivate you to reach your health goals? What if, beginning with just one coaching session, you could start to shift the way you perceive the food you eat? What if you resolved to see food as a solution, rather than a problem?
I know what it’s like to feel heavy in your body, no matter what you eat and how you train. I started there too. But I began to feel different when I decided to take back the power that we give food to determine everything from the number on our scale to our mood upon waking. For most of us, both our struggles and our triumphs have been reduced to that (oft-dreaded) number. I challenge clients to step away from their scales; I teach a progressive transition from the burdensome chore of dieting to the joyful lost art of eating.
My highest objective with LekkerFit is to seek out the true dietary culprits of our past failures, to make incremental changes away from these unhealthy, often “hyperpalatable” foods by introducing vital, nutrient-rich whole foods and probiotics to fuel our bodies better. Together we will identify the dietary roadblocks that may have held you back in the past; by increasing your understanding of the fuel mix you use to power your body, you will quickly begin to step toward even long-unattained personal health goals.
For you and a spouse, a child, a co-worker or friend, I am offering 2 for 1 pricing on this vital initial consult. This represents a $150 savings or $75 per person per session. Los Angeles appointments in February are closed. March appointments will be available in Los Angeles, Santa Barbara and San Francisco.
New York City sessions are available from 9am-6pm Monday February 28, 2011. Please contact me at firstname.lastname@example.org for more details, locations and available times.