Immersion Version 6x6 Dietary Restarts Pantry Reckoning In the Field Provisioning Kickstart Your Heart Intervals Smaart Lekker

LekkerFit Circuits are an energy-yielding series of weight-bearing sets peppered with cardio bursts, balance work and generous instruction. Designed to increase range of motion, create greater stability and re-oxygenate the blood resulting in better neuromuscular coordination and musculoskeletal strength.

Progressive, functional training-based circuits use agility drills and old fashioned calisthenics to produce measurable results in muscle tone and lean body mass; incorporating dynamic balance movements to engage stabilizer muscles, challenge peripheral muscles and strengthen even the small muscle groups of the hands and feet. Mat work focuses on proper alignment of the head, neck and spine with yoga-based asanas designed to deepen the breath, steady the heart and calm the mind.